1st Timothy 4:8 says: "Take the time and trouble to keep yourself spiritually fit." How do you stay spiritually fit? By building spiritually refreshing habits into your life.

A Daily Quiet Time - "This is the reason we never lose heart. Our body does suffer wear and tear but every day the inward man receives fresh strength." (2 Corinthians 4:16) Outwardly our body suffers wear and tear, but inwardly we can be spiritually renewed every day by spending time alone with God.

A Small Group - A Christian without a small group is an orphan. You need a small group. The Bible says, "Let us encourage one another." (Hebrews 11:25) You need to get together in a small group at least weekly where you can share needs and problems, where you care for one another.

Worship - Praising God will renew and rejuvenate you. Psalms 59 says, "I will sing of your strength in the morning and I will sing of your love for you are my refuge in times of trouble." You need that emotional release and that recharging that comes from singing. Put on a Christian tape or CD, sing along and see how God restores your soul.

Shalom 🙏🏾